Do you strive to eat healthily and maintain a good skin care regime, yet for some unknown reason you just can't get rid of your acne?

About 85% of adolescents and young adults between the ages of 12 and 25 are affected by acne. Because this condition is especially common in Western countries, many believe that it's often caused by the average Western diet and its impact on the gut microbiome and overall health.

Indeed, ongoing research increasingly suggests a connection between poor gut health and poor skin health that many of us do not consider.

Your gut microbiome is made up of bacteria, viruses, fungi, and other microbes. A well-balanced gut microbiome is crucial to aiding digestion and supporting the immune system, and is a vital component of your overall health, including mental health. Thus an unbalanced microbiome can lead to many health issues including chronic constipation, hormonal imbalances, mood disorders, reduced immunity to viruses, and much more.

Your skin also has a microbiome, made up of bacteria and other microorganisms, and this microbiome is an extremely important part of skin health, including acting as a barrier against infections and environmental toxins and pollutants.

Just like the gut, it's important for your skin's microbiome to remain balanced and include a good amount of healthy bacteria. Using cleansers, toners, antibiotics, or other skin care products that are too harsh and kill off all bacteria in the skin, including those that are beneficial, will harm your skin microbiome.

Following a diet that supports the health of your gut microbiome can have a direct impact on both your gut and skin health. One such diet is the Ten Days to Optimal Health diet, which includes consuming good amounts of probiotic-rich foods and healthy fruits, proteins, and fats and avoiding processed foods and refined sugars.

Consuming foods that increase inflammation in the gut, such as alcohol, sugar, and artificial or processed foods, can cause systemic inflammation in your body, including in the skin....

There are some essential oils that are very beneficial for skin health and will not harm the skin's microbiome. Helichrysum is one I've especially seen great results with among my clients and would recommend....

▶︎ READ FULL ARTICLE

▶︎ Ten Days to Optimal Health Diet: Learn More

▶︎ How the Health of Your Microbiome Supports Your Overall Health

Labels: acne, bacteria, gut microbiome, gut-brain-skin axis, inflammation, skin microbiome, viruses

"The problem of Lyme disease knows no borders. It knows no nationalities, no races, and no political systems. As a virulent bacterial infection, Lyme disease simply spreads, and spreads, and spreads, and if something isn’t done, the worldwide cases of Lyme disease will do nothing but continue to increase."

— Rosner B, et al. 2008 Lyme disease annual report. South Lake Tahoe (CA): BioMed Publishing Group; 2008

Lyme disease, or tick-borne diseases, have been documented for millennia around the world. Yet, this new variety has been spreading at an uncanny rate. Lyme disease is not confined to the United States; it is a major epidemic worldwide. Research confirms the presence of Lyme disease in all corners of the globe. Major outbreaks have been reported in England, Sweden, Germany, and Russia, and there may be an epidemic in Africa as well.

Lyme disease could also be called the "The Great Imitator" because its symptoms are often misdiagnosed as something else such as fibromyalgia, arthritis, abnormal heart conditions, attention deficit disorder (ADD), chronic fatigue syndrome, Alzheimer's disease, obsessive compulsive disorder (OCD), depression, multiple sclerosis (MS), schizophrenia, and more.

The symptoms of Lyme disease include fatigue, fever, chills, headache, muscle and joint pain, swelling of the lymph nodes, nerve pain, skin rashes, back pain, mental confusion, and brain fog. If allowed to run its course, Lyme can cause arthritis, cardiac dysrhythmias, nervous system abnormalities, and other bodily or mental damage. It has been estimated that only 10% of Lyme patients have been accurately diagnosed.

According to recent research, there are at least 5 subspecies of the Borrelia burgdorferi bacteria (the predominant causative agent of Lyme disease), over 100 strains in the U.S., and over 300 strains worldwide. This diversity is thought to contribute to the antigenic variability of the spirochete class of the bacteria and its ability to evade the immune system, leading to chronic infection.

Optimal Health Network can help!

The primary herb for Lyme prevention and for new tick bites is astragalus. Astragalus acts as an immune enhancer, modulator, and/or stimulant, depending on what the body needs it to be. It can act as an antiviral, antibacterial, and tonic, and it also has diuretic functions in the lungs, spleen, and GI tract. It is also a heart protector.

Astragalus acts to enhance immune function during early-stage Lyme disease. It works by enhancing the type 1 helper cell (Th1) immune response, producing higher levels of Th1 cells, which lessens the chance that an infection will occur, or results in milder symptoms as a result of an infection.

(Please note: Late-stage Lyme disease is Th1 dominant, thus the use of astragalus in the later stages of this disease has the potential to exacerbate this Th1 response and worsen the symptoms of the disease.)

At Optimal Health Network, we recommend the following protocol for using astragalus for avoiding Lyme infection or for a current Lyme infection:

Suggested dosage of astragalus for new tick bites, for 30 days:

• 150-lb adult: 1 teaspoon 3x daily
• 100-lb adult: 1 teaspoon 3x daily
• 60-lb child: 1/2 teaspoon 3x daily
• 30-lb child: 1/3 teaspoon 3x daily

Suggested dosage of astragalus for preventing Lyme disease if you live in a Lyme-endemic area. This small dosage of astragalus assists the body to keep the immune markers high:

• 150-lb adult: 1 teaspoon 1x daily
• 100-lb adult: 1 teaspoon 1x daily
• 60-lb child: 1/2 teaspoon 1x daily
• 30-lb child: 1/3 teaspoon 1x daily

Another supplement to consider is Transfer Factor Multi-Immune™. Many Lyme doctors are prescribing this supplement to help jumpstart the immune system. The maker of the product, Research Nutritionals, is up-to-date on Lyme disease and has even geared many of its products to Lyme treatments. Research Nutritionals claims that this product works on the cellular (Th1) immunity level, as opposed to humoral (Th2) immunity, and thus modulates, as opposed to stimulates, making it supportive for chronic Lyme, unlike astragalus.

If you need general support, please call or email us. If you need individualized support, we can support you to fully heal through personalized consultation.

References:
The Center for Aromatherapy Research and Education
Buhner Healing
FoundHealth, Inc.
2008 Lyme Disease Annual Report
Five Element Healing

Labels: astragalus, bacteria, Borrelia burgdorferi, immunity support, Lyme disease, tick-borne diseases, ticks