Shop Our Online StoreVISIT OUR ONLINE STORE for a broad array of high-quality colon cleansing and enema equipment, nutritional supplements, and detoxification products, as well as supporting educational articles on home colon cleansing, constipation, and much more!


Sorry, no results found on this keyword.
Sorry, no results found.

January 29, 2021

What Is a Coffee Enema?

enema coffee
A coffee enema is a therapeutic enema that contains made-for-enema coffee, filtered water, and sometimes a few drops of an essential oil. Coffee enemas are a well-known tool to help detoxify your body, specifically the liver and gallbladder, and raise your body's glutathione levels.

Glutathione is an antioxidant that is key to your body's detoxification abilities. It relieves oxidative stress by reacting to free radicals and making them inert. High levels of oxidative stress can lead to serious health concerns, such as diabetes and cancer, so it's important to keep your glutathione levels up and oxidative stress down.

Coffee enemas stimulate the liver to produce more bile, and cause the muscles of the bile duct to release bile from the gallbladder into the small intestine. This allows the liver to quickly rid itself of harmful toxins, so it can continue to function well and support your overall health.

Coffee enemas are also known to help relieve pain and nausea, reduce inflammation, and increase mental clarity, focus, and energy levels.


How can I make a coffee enema more effective?

While coffee enemas alone are a great health tool, there are multiple ways you can make your coffee enema protocol even more effective:
  • Firstly, we recommend doing two therapeutic cleansing enemas beforehand, one with our Frankincense and Myrrh Goat Milk Soap, and the other with our Colon Cleanse Essential Oil Blend and Celtic Sea Salt. These enemas help clear the colon out so you're not potentially absorbing harmful toxins during the coffee enema. These two cleansing provide their own therapeutic benefits, including helping to balance your microbiome.

    With the third enema being the coffee enema, this constitutes our 3-step enema series protocol.
  • coffee EO blend
  • Secondly, you can add essential oil drops to a coffee enema to help increase the body's glutathione levels beyond what the coffee enema alone can do, and therefore increase the efficacy of your coffee enema. We recommend adding 5-10 drops of Tangerine Essential Oil, Geranium Essential Oil, or our OHN Coffee Enema Essential Oil Blend into your coffee enema solution. Tangerine essential oil also helps remove heavy metals from your body.

    These essential oils can also be used to replace the coffee in an enema for people who are sensitive or allergic to coffee or caffeine.
  • Finally, it is best to use a binding agent when doing a coffee enema. We recommend consuming chlorophyll, which tightly binds the toxins released by the gallbladder so they leave the body and are not reabsorbed through the intestinal wall. Take 4-8 chlorophyll capsules approximately 30 minutes before you start the coffee enema.


Coffee enema tips:

  • Make your coffee and water enema solution roughly body temperature (approx. 98°F) for the enema if possible.
  • It's best to hold a coffee enema for about 12-15 minutes. If you're not able to hold an enema for that long, that's ok. Just hold it for as long as you're able to!
  • Frequency — Some people do coffee enemas daily, some people do them a few times a week or month. The optimal frequency depends on your state of health and amount of free time, so it's best to listen to your body, and how the enemas are making you feel, when deciding how frequently to do coffee enemas.
  • Location — We recommend doing enemas somewhere you can be comfortable that is also close to a toilet. Many people do enemas either lying in a bathtub or lying on a towel on the bathroom floor.
  • Always use coffee that is made for enemas — organic, high in caffeine and palmitates, low-acid, and lightly air-roasted for a coffee enema. We recommend OHN's made-for-enema coffee.
coffee enema kit


Check out these links for more information on coffee enemas:

▶︎ Coffee Enema Instructions

▶︎ Coffee Enema Recipes

▶︎ How To Take an Enema Series


Need more detailed guidance in developing your home health program?

Kristina Amelong, CCT, CNC

Personal Health Consultations with Kristina Amelong, CCT, CNC

For personalized support, I would be happy to assist via a scheduled phone consultation. I charge affordable per-minute rates, for as many or as few minutes as you need!

First complete any relevant sections of my secure online intake form. Upon submitting the form, you will be prompted to schedule a consultation time with me via my online booking system.

If you are an international client who would like to use WhatsApp for your scheduled consultation, please email us for instructions on how to contact me at the time of your consultation.



Labels: , , , , , , , , ,

 


Shop for Enema Equipment, Detoxification Products, and More


RETURN TO TOP

DISCLAIMER: This blog and any linked material are presented for informational purposes only and are not a substitute for medical advice, diagnosis, or prescribing from a licensed healthcare professional. Nothing contained in or accessible from this blog should be considered a medical diagnosis, promise of benefits, claim of cure, legal warranty, or guarantee of results to be achieved. When you purchase any product from Optimal Health Network, Inc., we must presume that it is for personal use under the direct supervision of your medical doctor. Never disregard medical advice or delay in seeking it because of something you have read on this blog or in any linked material. Consult with a licensed healthcare professional before altering or discontinuing any current medications, treatment, or care, or starting any diet, exercise, cleansing, or supplementation program, or if you have or suspect you might have a health condition that requires medical attention. The United States Food and Drug Administration has not evaluated any statement, claim, or representation made on this blog.

© Optimal Health Network, Inc.
All Rights Reserved
Development by Zumavi Design