by Stephanie Carnes
OHN Contributor

Coffee can be very hard on your body. It makes the body overly acidic, kills the healthy microbes in your gut, and tends to throw your blood sugar off balance. An addiction to this beverage is a sign that your adrenal glands are already exhausted, and coffee drains those glands even more. All of these imbalances make it hard for the body to truly rest, and they make it hard for the individual to know what their limits are.

Many people find that coffee is almost impossible to give up because it is one of their most important and essential daily rituals. People need rituals that allow them to feel that life is good and that they can handle the chores of day-to-day life. Unfortunately, for many this contentment comes with their daily cup of coffee. If this is the case with you, you will want to find a coffee substitute like green or herbal tea, at least for a period of time. Go out and get yourself a lot of different teas, experiment and have fun!

Besides the excess sugar or NutraSweet found in soda, studies demonstrate that phosphorus, a frequent ingredient of soda, can deplete bones of calcium. Phosphorus, which occurs naturally in some foods and is used as an additive in many others, appears to weaken bones by promoting the loss of calcium throughout the entire body. With less calcium available, the bones suffer by becoming more porous and prone to fractures and osteoporosis.

Additionally, alcohol contains elements of fermentation that can be dangerously stressful and damaging to the liver, which is our major filter of toxins as well as the major organ of digestion. Alcohol also damages glandular/immune organs, connective tissue and the nervous system. For those of you who find it hard to give up alcohol, twelve step programs such as Alcoholics Anonymous are welcoming and have healing tools that do work. Your life will be greatly enriched by doing the emotional and spiritual work of the steps.

You may be putting undue strain on your digestive and detoxification systems if you are over-consuming these beverages. It is recommended to eliminate them from your diet all together if you have chosen to embark on the Optimal Health Center detoxification plan.

For more information on Kristina Amelong’s Step-By-Step Guide to Nutritional Therapy and Cleansing, please view the source below.

SOURCE: Ten Days to Optimal Health (Amelong 2006)

Labels: addictions, blood sugar, caffeine, calcium, NutraSweet, osteoporosis

by Stephanie Carnes
OHN Contributor

Raw dairy foods from grass-fed cows may be our healthiest source of nourishment at this point in history. It is high in enzymes, vitamin A, vitamin D, and Activator X, along with many other nutrients. Even if you have an excellent diet, if you don’t have these nutrients in high enough quantity, you will not absorb your fats, your minerals, or your water-soluble vitamins.

Here are three ways raw milk can help you gain optimal health:

1. Sufficient vitamin D is lacking in commercial dairy products and needed for proper calcium absorption. Additionally, sugar consumption and stress can both pull calcium from the bones. The best sources of usable calcium are found in raw dairy products. 
2. Also found in raw milk is lactose, or milk sugar. This is the most important carbohydrate for the colon flora. Just as yogurt or kefir-making bacteria thrive off the lactose in milk, so do our own internal bacteria thrive with lactose. If you really want to keep your intestine full of healthy bacteria, drink at least one cup daily of raw milk from pasture-raised cows or goats.
3. You cannot be healthy without an adequate dietary intake of lipase, the fat-splitting enzyme, which assures that the fats and oils can be taken into the cells. Raw milk products are a tasty and easy way to ingest large quantities of lipase.

Microbiologist Lee Dexter says that raw milk not only is safe but may be healthier than pasteurized milk. The former USDA employee sells raw goat’s milk in Texas, where it is legal. Lee Dexter has reviewed numerous cases worldwide and has written a lengthy report on raw milk. She said most comments made by epidemiologists and public health officials on the dangers of raw milk are opinions and “are not based on scientific fact.” She said statistics from the Centers for Disease Control and Prevention clearly show that “people drinking pasteurized milk are four times more likely to contract a food-borne illness” than those who drink raw milk. Dexter said “challenge tests,” in which raw milk was inoculated with pathogens and examined later, showed that the pathogens were destroyed. “Raw milk contains its own immune system,” she said.

When discussing the healthfulness of raw milk, it is crucial that the farmer assures the health of the cow. Historically, this has not been done, which is why raw milk has gotten such a bad name. However, raw milk is a safe food. It has been commercially available in California for decades with not a single adverse affect.

For more info check out this Raw Milk Resource Guide.

SOURCE: Ten Days to Optimal Health (Amelong 2006)

Labels: calcium, lactose, osteoporosis, phytic acid, raw milk, vitamin d