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March 12, 2012

By Kristina Amelong, CCT, CNC

The Daily Practice: A Healing Tool

by Kristina Amelong

“I used to think freedom meant doing whatever you want. It means knowing who you are, what you are supposed to be doing on this earth, and then simply doing it.”
– Natalie Goldberg, Writing Down the Bones

Back to the healing tool of the daily practice. Again, choose any daily activity that truly nourishes your soul, truly brings you a deeper sense of purpose in your life – playing an instrument, exercise like yoga, meditation, service in your community, studying a passion like How the Universe Began or Quantum Physics, or, one of my daily blessings – Free or Contemplative writing. 

Below, I share one of my ten-minute timed writings.

An earlier writing, What is Optimal Health?, can be found here.

Write one of those six-word life stories. Kittens. Pain. Expansion. Flowers blooming in the spring. But is that too many words? A black-capped chickadee flitting onto my wooden bird feeder, enchanting with its presence. A brother who rode his bike while a green car determined to meet him with fate or destiny, I'm not yet sure which. Could you tell me? Water – not drinking – but diving into, black – below a baby blue sky salted with tall, white clouds. I could hold my breath longer than the other children. Floating cold, but not dead like my brother. McDonald's as home, teacher, emerging self – not just flipping burgers and capping bubbly diet Cokes for the cars in the drive thru. Only six words, I know: Love, longing, beauty, animals, loneliness, effort. Six words. Now more words about those six words. I loved toads, baby pigeons, horses, muddy waters, and my brother Jay. I longed for love, belonging, being touched by anyone – later on I wasn't choosy. Beauty is now the name of my cat. Beauty is what my daughter breathes in with every movement. Yes, even as she rides her Ripstick, plays the piano, wraps her arms around me, and whimpers on the couch. Animals – have ever seen a mass of birds I'll move in unison? Loneliness – I was in Mexico on a Spanish class trip in sixth grade. I woke in the middle of the night with diarrhea. I hid my underwear deep in the garbage can of my hotel  bathroom. In the morning I was awoken by the same underwear swaying in my face. "Whose are these?" "Not mine," I maintained, wishing I could disappear into the black spaces between stars. Effort – what can I say except now I write.

If you wish to explore optimizing your health through a writing practice, read the work of Natalie Goldberg.

I invite you to share your writing with me, if you think it will benefit you or others in our combined endeavors for optimal health. If we both agree, your work can be posted here.

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April 29, 2011

By Kristina Amelong, CCT, CNC

What is Optimal Health?

by Kristina Amelong

As the creator of two successful businesses in the healing arts (the Optimal Health Center and the Optimal Health Network), as a recovering person, as a healer, as someone who has worked with a chronic illness for 15 years, I wish to share more on what I have learned from my endeavors toward optimal health.

It is certain that there are as many ways to purposely engage in striving toward optimal mental, emotional, and physical health as there are people. Let’s start our exploration with the daily practice (more on this idea in future posts).

Some people meditate, some people exercise, some people drink coffee, some people watch TV, some people play music: the list of possibilities for a daily practice goes on and on. Most of these are not inherently unhealthy, as long as they are done in balance with our many other needs. A daily practice simply needs to meet our needs. For instance, a daily practice might bring us vitality, a sense of being grounded, hope, community, beauty, and balance, to name a few elements of a rich life.

One of my daily practices is contemplative writing. I begin with a prompt. I then write for 20 minutes without lifting the pencil, without editing. I write this way in a class format, one-on-one, and in solitude, writing every day.

Here is a sample of yesterday’s daily writing practice. The context was my last Contemplative Writing class in an 8-week series. Our prompt, in short, was endings, letting go, and what we were taking with us. This piece of writing was written without preparation, without lifting the pencil, and without editing:

Life’s Journey

Earlier today, Georgia O’Keeffe visited my house. She was carrying purple petunias, bones, red poppies, and a sky full of clouds. She told me that during the last years of her life’s journey, she sat in her home on a rocker, as her home sat in the desert in New Mexico. While she sat and it sat, she listened; she listened to Juan Hamilton, who would very soon scatter her ashes in the mountains, read The Book of Tea by Kakuzo Okakura. She told me that nothing filled her last days with more joy than hearing those simple words of detail about the history of tea, the Japanese tea ceremony, flowering arranging, the tea pot, the tea cup. She reminded me that she was blind during those last years, that she could only see color, pattern, shape, line, contour, light, dark within her mind, as memory, and as experience.

I reminded her that her purple petunias, bones, red poppies, and skies full of clouds were keeping me from joining her on the mountain top, becoming soil, wind, tree, water – everything.

I thanked her and she went on her way, only pausing to kneel down and stroke my tortoise-shell kitten, with her oranges and blacks, between the ears, all the way down to the tip of the tail. There was a smile between the two of them as Georgia rose again and walked out the door.

In my gratitude for all of Georgia’s gifts, I am reminded of my fellow classmates – Marie and Nan and Zinnia and Toni and Meg – and their gifts. I am reminded of the way they have welcomed me into the intimate spaces of their minds, into the way their arms move from one side of the page to the other as those same minds spill onto the page, of the way they have each opened those same arms to not only my writing, but also to me. I thank them, as, for now, I would rather stay amongst the blue square sitting mats, the purple and red fleece blankets, and the sounds of cars passing-by outside than to join Georgia on the mountaintop. Yes, thank you.

Okay, now what? I am interested in continuing my writing, as the twenty minutes are not up. Is the pain I feel around family members simply like a sky full of Georgia clouds? Is the confusion I feel simply a garden full of red poppies?

Okay, twenty minutes! When will you end? I am ready to rest now.

Even though I didn’t realize this was a goal of mine, an absolute necessity to survive, I am now realizing that I need to let go of other people’s feelings and actions toward me, even the ones that could hurt me, and just love them. Sometimes, I feel it is unjust to not respond with painful emotion towards negativity in my direction, but Thich Nhat Hanh tells me to simply love. (Time’s up.)

If you wish to explore optimizing your health through a writing practice, read the work of Natalie Goldberg.

I invite you to share your writing with me, if you think it will benefit you or others in our combined endeavors for optimal health. If we both agree, your work can be posted here.


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