What is a colonoscopy?

A colonoscopy is an examination of the colon using a thin flexible tube with a camera at the end which is inserted into the colon through the anus. It is often a somewhat unpleasant procedure, but it is necessary for the detection of polyps — small growths in the lining of the colon, some of which can develop into colon cancer over time.

The U.S. Preventive Services Task Force (USPSTF) recommends screening for colorectal cancer in adults via a colonoscopy, sigmoidoscopy, or fecal occult blood test (FOBT), beginning at age 50.

A colonoscopy examines the entire colon, while a sigmoidoscopy covers only the lower part of the colon, also known as the rectum and sigmoid colon.

The colon must be free of all solid material for a colonoscopy or sigmoidoscopy to be effective. Unfortunately the mainstream preparation for undergoing either of these procedures — fasting and taking a chemical laxative such as NuLYTELY — is time-consuming, often physically uncomfortable, and can cause significant to severe dehydration in many people.

Is colon cleansing via colon hydrotherapy or home enemas a viable alternative to the mainstream colonoscopy/sigmoidoscopy preparation?

Yes. Research presented in The Journal of Alternative and Complementary Medicine indicates that a colon cleanse to clear the colon of all fecal matter for a cancer screening is a sound alternative to the mainstream approach. In addition to examining the safety, efficacy, and tolerability of a lukewarm saline bowel cleanse as a colonoscopy preparation in comparison with NuLYTELY (a solution of PEG-3350, sodium chloride, sodium bicarbonate, and potassium chloride), this study also examined the beneficial role of yoga postures used in conjunction with the colon cleanse.

LEARN MORE:
Efficacy of Bolus Lukewarm Saline and Yoga Postures as Colonoscopy Preparation: A Pilot Study

How can I make sure my colon is prepared for examination without using chemical laxatives?

Colon hydrotherapy (colonic irrigation) sessions and/or home enemas are great tools to remove all of the solid materials in the colon that make a colonoscopy difficult. Colon cleansing via either of these methods simply uses warm water to wash out the solid materials and can be soothing and comfortable, especially compared with a day on laxatives.

Cleanse the colon thoroughly just prior (within 2 hours of) the examination. In order to cleanse the colon thoroughly, you may need either a professional colon hydrotherapy session or a personal consultation with me, Kristina Amelong, CCT, CNC, of the Optimal Health Network, to successfully prepare the colon at home with an enema series.

Using colon hydrotherapy and/or enemas can help you avoid the discomfort of diarrhea episodes, the potential upset of electrolyte balance, and the need to undergo a longer period of fasting.

Consider talking to your doctor about using enemas or colonic sessions in lieu of the mainstream colonoscopy preparation. It can save you time, money, and much discomfort.

What type of diet should be followed prior to the colonoscopy/sigmoidoscopy in conjunction with the colon cleanse?

The Mayo Clinic recommends following a special diet the day before the exam. Typically, you won't be able to eat solid food the day before the exam. Drinks may be limited to plain water; tea or coffee without milk or cream; broth; and/or carbonated beverages. Avoid red liquids, which can be confused with blood during the colonoscopy. You may not be able to eat or drink anything after midnight the night before the exam.

LEARN MORE:
Mayo Clinic: Colonoscopy Overview

Labels: colon cancer, colon hydrotherapy, colonoscopy, enema series, sigmoidoscopy

By Kristina Amelong

Recent correspondence from a client:


My response:

Labels: coffee enema, colon cancer, detox diet, detoxification, HTMA

Lately, I've felt stressed out, overwhelmed, easily triggered into a deep sense of dread by tasks that I usually handle easily -- answering the work phone, making lunch for my daughter, doing the dishes after a full day -- all simple, often meditative tasks. I would try to remind myself to breathe more deeply or of how much I love this work of life -- helping people, parenting, keeping a house; but, I couldn’t shake the overwhelm.

Now, after five days on Lake Superior, I can reflect that I needed time away to do nothing. I hadn't had more than a few sustained hours away from work for over a year. Yes, I love my work and life, so I often do not get the feeling that I need a vacation, but my mind and soul were craving other things.

When time away on Lake Superior emerged as a possibility, I found it surprisingly easy to cover my responsibilities.

My partner and I jumped into my black Prius, packed up our kombuchas, sardines, wintergreen essential oil, pocket knife, and iPhones, and left Madison. Six hours later, we arrived on the shores of the immense lake, near the Devils Island sandstone sea caves in Cornucopia, Wisconsin -- with nothing to do.

What did I find? Simple beauty: the beauty of my toes meeting the lake as the surf came in and left, came in and left; the beauty of an aquamarine bug I'd never seen before crawling on my hand; of nothingness; of light meeting sand; of a daddy longlegs scurrying across a stone sculpture. I also found memory and transformation. I remembered when, as a child, I would pull those towering, thread-like legs off the beautiful brown body and I felt horrified, horrified that I could add to the suffering of the world. I shivered, and moved on, pleased at the changes in myself. Later that day, I found an amber moon, setting on the eastern horizon of the lake, becoming a glowing tooth and then dropping down to a pinpoint of light. Moon on Lake Superior. I had never seen the moon set in this way. Then, in turn, the Perseid meteor shower. Not even planned. (How did that happen?) Then, the Northern Lights, all in one night, as we sat on a deserted beach next to our campfire.

I like this thing called life.

Sometimes, in these pages, I find it challenging to really share the depth of healing that I'd like for everyone. Yes, enemas work. Daily, I answer the phone or read the emails and find the joy of a story that someone's life has been profoundly improved. Here is one such story I've recently been honored to hear:


I wrote back:


Bob replied:


Yes, I teach people how to colon cleanse, how to relieve physical suffering, how to enhance their lives with an enema, how to feel better. And, I'd like to continue to grow this colon cleanse website to its full potential as a healing resource, to share within its pages the millions of ways there are to restore a body, a heart, and a soul. Yes, the enema, even daily, can restore a life and thus sometimes a soul, like time to do nothing but notice existence on a vacation on Lake Superior. How else do we restore, and grow, the many facets of our lives? Here are a few ideas. If you find time, please share your own journey.

Labels: beauty, colon cancer, colon cleansing, enemas, escape, essential oils, meditation, nature, stress