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February 7, 2015

Writing Your Way to Health

For the past four years, I’ve been writing in a weekly class by means of a unique practice called Contemplative Writing. First we meditate for 10 minutes. Then we receive a prompt like Beginnings, or I am thinking about…, or What Will Never Happen Again?, or a favorite moment with a bowl of soup. Then, we put pen to paper. Go. We are guided to write for 20 minutes, without stopping, without editing, without looking back. I most often do it in a weekly group, but I also write this way in retreats and on my own.

Recently, in the New York Times Health Section, Tara Parker-Pope’s article, Writing Your Way to Happiness, connected the dots for me on just how healing the telling of our story can be.

The article calls it expressive writing – writing about oneself. "The scientific research on the benefits of so-called expressive writing is surprisingly vast. Studies have shown that writing about oneself and personal experiences can improve mood disorders, help reduce symptoms among cancer patients, improve a person’s health after a heart attack, reduce doctor visits and even boost memory."

Here is a recent expressive writing that I did with my writing group:

Time and I are wrestling, perhaps to the death. Some days, as the black coots dive below the great waves of the gray lake where I write, I am certain that Time has me gripped in a headlock, face down on the sandy shore, next to the stench of a dead carp.

Just the other day, I gave up. Time let go. As I sat on the sand with my back to a wall of rocks, I felt myself become those coots, that lake, the entire eternal moment.

Then, a bald eagle flew overhead. Now, Time and I were wrestling again. Out of the corner of my eye, I could see the eagle swoop and swoop again towards those coots – those coots who were now elegantly, madly, and with great purpose, beating their wings, creating a room of water to surround.

Once Time realized the eagle might go hungry, she tossed me off so I could watch – could watch hunger and water and fear and grace meet. I sat again with my back against the rocks, along the shore of the gray lake and understood I was also empty and hungry; also afraid and wet. I went deeper within and felt time rush my body, pushing it against the rocks, forcing her whole weight against me. A rib cracked, a heart broke, a bird screamed.
As the eagle flew overhead with the coot in her beak, I remembered my pen and notebook. I carefully reached over and picked them both up, dusted off the sand and continued to write.

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Would you like to explore optimizing your health through writing? Join me on Blog Talk Radio to explore expressive writing and all other topics related to health. You can also e-mail or call the Optimal Health Network. Perhaps you’d like to be in a Contemplative Writing Group of your own!


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August 22, 2014

Meeting

Kathleen Westcott and Kristina Amelong have decided to share their healing journey in hopes that others may find their own healing. Of course, you know Kristina. To learn more about Kathleen, read her biography.


By Kathleen Westcott

Kristina and I met in a break-out group with the Thomas Hubel Transparent Communication teleconference series in February of 2014. There were meant to be three to four participants in these discussion groups; it turned out to be just the two of us. Our connection and resonance was immediate. We quickly stated our goals, reviewed our trauma history and proceeded to discover that we were a match in regard to listening and being heard by one another. Since that initial meeting, I have deepened my capacity to trust myself and others and my personal sense of self-regard has become effortlessly ferocious. I attribute this to the fact that in our exchanges, Kristina simply does not ever engage in interpreting, interrupting, analyzing, advising, correcting, or labeling. Kristina celebrates, with much aplomb, my own language and courage in speaking the truth! We have truly created a sanctuary space for one another in which we are held and respected; we do not violate or abandon each other in our conversations. The opportunity for taking risk, revealing myself and actually hearing myself, while listening deeply and while being listened to, feels unlimited.

This is the foundation that we established on the phone. Then just two weeks ago, we came together in person. Kristina traveled the distance from her home in Madison, Wisconsin to my home in the Arrowhead Region of Minnesota, the Boreal Forest. Kristina arrived Friday evening for dinner and departed Monday late morning for home. She drove eight hours each way!

Kristina resided in our tiny camper. In our kitchen, she unpacked an explosion of the healthiest food on the planet: fresh vegetables, kombucha, bacon, fresh blueberries, to which we added venison, more bacon, wild rice, frozen blueberries and raspberries, and much more! We were gluten-free, sugar-free, dairy-free with low carbs, and the best protein, for the whole of her visit.

Reading to each other, going for walks, preparing beautiful meals - this was our foundation, the container that held the movement of the Kind-Hearted Great Mystery as she moved through us, revealing herself through every manner of feeling, sensation, play of plant, light, water as rain, mist, and wild rushing river falls, color, smell AND technology! Not to mention the presence of my beloved grandson on all but one of the days.

Now I must tell you something, describe something to you, that is to me wondrous and blessed and the answer to a long-held question/inquiry for myself. Kristina and I go for a walk on her last morning here. It is an ordinary walk; we do not have a plan, an intention, a focus. We nearly return to the house, walking over a small railroad tie bridge that spans a trickle of a creek where the brush of red willow, high bush cranberry and alder hang dense and low to the water, creating a thin, cool surface just above the creek, where the light filtering through is dappled - as when light filters through a lace curtain. Quite suddenly Kristina becomes  aware of an insect that she sees clearly, and I am barely able to see.

"Have you ever seen this one? Look how delicate, how beautiful!"

She is drawn by this insect to leaves which are about shoulder-high, then leaves near her knees, then at the level of the bridge. Now she is on her knees, hanging over the bridge, her upper body suspended right there on the cool, light-filtered surface of the water as its slow trickle moves around large stones partially covered with moss.

"Look, there are so many! One, two, three, four, five, six..."

I walk away now, saying, "...seven, eight, nine..." in my head and reflecting on the pristine quality of that cool, light-filtered surface, on that first delicate bug almost not visible except when its many feet touch the water and create shadow. And, I notice the intimacy of the insects' conversation with Kristina. This is between her and them. I am sure of this.

I want to call her dog to come with me, to leave them be - dogs are not allowed in ceremony spaces. I want to ask her not to take out her camera. Yet, I surrender these thoughts, knowing that to do so could disrupt Kristina's attention/awareness and possibly snap her into her logical mind. "Why?" About 20 feet closer to home, Kristina's little dog joins me! We walk home together. I just can't wait to hear her report when she returns from the creek and the insects.

In the days that follow, after Kristina makes that long drive back to her home, what happened at the creek begins to reveal itself to me. She e-mails to say that on a walk in a park the next day she discovers that her perception of the trees and plants has shifted - it is not as she has ever experienced them. I attribute this to the bug people and to those moments of her being suspended above the water in a manner similar to how the bug people live there. Then it begins to sink in. So obvious, yet not so obvious.

For an entire lifetime, it has been a mystery to me. Why is it that my grandfather decided to "work" with me and not his other grandchildren? (There were many.) Why did he tell me those stories, take me into the woods, teach me to listen to other life forms - plants, rocks, water, animals, birds? Why did he celebrate the most simple interests and curiosities that I had, value my dreams, listen deeply to my child chatter while I made mud pies and turned sticks and stones into full-blown creatures of nature? Here in those moments with Kristina, I witnessed the natural world CHOOSE her, call out to her. And I witnessed Kristina HEAR them, the bug people. She heard them. Not for one moment did she doubt what she heard. She moved toward them, dropped into her inherently innocent nature, joined them in their innocence, their wisdom, their uninhibited capacity to be fully who they are - suspended beauty, fully present.

This is one of the most endearing moments I have witnessed: creatures bathed in love, bathed in mutual regard, Kristina's acknowledgement of kinship, her acceptance, her trust of the unknown, her no-fear response, no hesitation; she moved with instant willingness and intuition to drop the activity of the mind and follow, join, merge.

So, you see, there is this profound gift of witnessing Kristina engaged with a spirit being, soul to soul, essential nature to essential nature. There is also the gift of realizing that this is likely what informed my grandfather, leading to his "working" with me. Most likely he witnessed my own porous nature, my capacity to receive, to be imprinted by the mystery as it is embodied in the natural world, to listen, to trust, to follow.

The unconditional opening of my heart toward Kristina, of her heart opening to the natural world through this delicate insect timelessly revealed the unconditional opening of my grandfather's heart to me at a time when I could not have felt more unworthy, more unlovable, isolated, fragmented; yet, precisely that timing and those circumstances rendered me accessible.

And here, in this delicate insect, is a power propelling itself to spin, silently and continuously whirling, wings colliding into one another yet never altering the flow of its flight. Catching Kristina's awareness of these insects, with their unfathomable silence combined with the living power of their wings then gathering, resting on water and rock, to appear as ordinary mosquitoes when not in flight. This subtle, aerodynamic vitality reaches into and catches Kristina's awareness, accessing her in her vulnerable emotional unraveling.

Surely this must be how it works, with masterful dexterity: the Kind-Hearted Great Mystery embodied in the natural world finds us through the openings created in our vulnerability, our woundedness. The magnetism of LOVE, the central principle of natural law, finds us.

On rare occasions, we are witnessed by another human, being found!

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November 11, 2012

More on Enema How-To


1. Give yourself space (physically and psychologically) to treat yourself to an enema.

Taking an enema is a time for healing. Do what you have to do to make it yours. I can make some
suggestions in this regard, but this is the most individual aspect to the enema as a therapeutic experience. For some it means setting up a comfortable, protected place, turning off the phone, putting on some music or watching a favorite television show. For others, enema time is a time to share a healing experience with someone as you give each other an enema. There is no right way to set up your enema; however I do believe it is very helpful to calm your mind, relax as much as possible and let your mind work with the healing and cleansing powers of your enema.

2. Take your time.

This is extremely important. The slower you gently add the water to your colon the better. By doing so, you enhance your ability to deliver water farther into the colon - ideally all the way to the cecum. (Remember, the cecum is an area with a very high concentration of bacteria.) If you don’t go slowly enough you will quickly stimulate the rectum and sigmoid colon, which are triggered to evacuate with increased pressure. This tendency is common and its occurrence should not discourage you. In order to avoid this, I highly recommend that you allow only ½ cup to 1 cup of water into your colon per ½ minute to one minute. If your sigmoid/rectal area is stimulated easily, there is nothing wrong with going to the toilet and then starting over again. In fact, each time you add water you will be adding it to an emptier colon and you will be able to get water farther into the colon. Our Smooth Flow Higginson Syringe and Hose Cleansing System really helps with taking in the enema water slowly.

3. Be pleased with yourself.

Deciding to take charge of your colon health is no small thing. Though it doesn't have to be hard to give oneself an enema on a regular basis, or as needed, it can be a bit more challenging to conventional thinking, lifestyles and feelings. You can be proud of this commitment to your health. You are using a non-invasive, non-addictive, economical and effective self-help tool for internal cleansing and healing. Whatever your results, be pleased and know that they will improve with your experience and health.

What does your successful enema experience involve?

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May 14, 2012

You Can Heal

by Kristina Amelong

As I share in my book, Ten Days to Optimal Health, I started my healing journey in the 12-step programs Alcoholics Anonymous and Narcotics Anonymous. These resources were crucial in tackling my drug and alcohol addictions. Being  part of these programs was one of the best things that I have ever done. Yes, I worked the steps, read the Big Book. Another book that I was introduced to those 20-plus years ago was Louise Hay's You Can Heal Your Life. Reading her book, I was introduced to the concept that what I thought mattered, and not only mattered but might just determine how my life went, how good my health was, how good my relationships were, and how I was doing economically. Since my thoughts were consistently negative at this time in my life -- nobody likes me, I hate myself, I'd rather die than live this life, pain, pain and more pain -- I felt I would give these unlikely healing tools a try. After all, I felt life had to get better if I was thinking "I love myself'" rather than "I wish I was dead."

My body now restores itself to its natural state of good health.
My income is constantly increasing.
I do the work I love.
I am passionate about life.
I am well.

I did these affirmations and more hundreds of time a day. It felt silly but now, 22 years later, I offer here that what I think absolutely makes a difference to the quality of my life. I created OptimalHealthNetwork.com and the Optimal Health Center coming from an earlier life where my highest aspirations were to some day own a McDonald's. Yes, I recommend Hay's book, You Can Heal Your Life. And now you can watch her entire movie, You Can Heal Your Life, on YouTube, in which she is joined by many other healers such as Esther Hicks, Greg Bradden, Candace Pert, and Christian Northrup, who all share their own experiences with changing their thinking to change their life. Please watch it and post your experiences here or on our Facebook page.

Funny, but after writing this blog post, I realize that throughout my book, Ten Days to Optimal Health, and my website, I repeat over and over again: You Can Heal. Yes, Louise Hay's work has had a profound influence on my life. Yes, I have experienced tremendous healing on many levels in my own life, creating this business and recovering my body from a chronic illness of celiac disease, multiple chemical sensitivities, depression, and more.

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