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September 29, 2013

Best Colon Cleanse


"I truly wish that everyone could experience the complete feeling of the enema series you prescribe. They wouldn't believe it!" — READ MORE

The best colon cleanse clears out the entire colon, supports the liver in its efforts to detoxify the body, encourages tissue repair, neutralizes toxins, feeds the healthy flora in the colon, and kills Candida and other parasitic organisms.

An enema series can meet all these goals when you are able to clear out the entire colon using three enemas in a row, which are outlined below.



Use 1-4 quarts of filtered water and a made-for-enema soap. To mix the soap and water, soak the bar of soap in high-quality water for 20-60 seconds to make a milky solution. While taking the enema solution in, massage the abdomen to receive the water with less cramping.

Our made-for enema goat milk soaps contain butyric acid, which is the main food source of the cells in the lining of the colon, supporting them to function properly and to maintain the integrity of the intestinal lining.

Butyric acid enemas can help to prevent or reverse colon inflammation associated with IBS, Crohn's disease, prostatitis, ulcerative colitis, and even chronic constipation.

Programmed cell death, or apoptosis, is a normal process in cells. For example, cells can undergo a process of self-destruction if their DNA is damaged so severely that they can't be repaired, or if there are too many cells in an area. Cancer cells, however, do not undergo apoptosis, and continue to multiply. In experiments with lab animals, butyric acid has been found to inhibit multiplication of cancerous cells in the colon and to stimulate apoptosis in these cells.

Our butyrate-rich Frankincense and Myrrh Goat Milk Enema Soap stimulates the colon without irritating it, optimizes healthy hormone levels, can help to shut down cancer cells without harming healthy cells, and boosts immunity.

Also butyrate-rich, our Chamomile and Sage Goat Milk Enema Soap promotes relaxation, regenerates nerves, detoxifies the blood and liver, optimizes healthy hormone levels, is antifungal, and stimulates the gallbladder.

If you take frequent enemas, rotate your made-for-enema soaps. Also, rotate the soap you use to bathe. Rotation of the soaps offers broader support of the body and helps you to avoid developing a sensitivity or allergy.

How to Use Enema Soap


Use OHN Colon Cleanse Essential Oil Blend mixed with a high-quality Celtic Sea Salt in the second enema in the series. The oils in OHN Colon Cleanse Essential Oil Blend (citronella, lemongrass, rosemary, melaleuca, lavender, and myrtle) are shown to act together to encourage tissue repair, neutralize toxins, feed the healthy flora in the colon, and kill Candida and other parasitic organisms. These oils can also kill a flu bug before you even know you have it, reduce overall inflammation in the body, and improve metabolism.

The importance of rotation applies here too. If you take daily enemas, choose a few different oils. Beneficial oils and oil blends to use in the colon are:
How to mix the enema solution: Hold the salt in the palm of your hand or put into a small bowl, drop oil into the salt and then add this mixture to your enema water. Use 3-5 drops oil and 1 tsp Celtic Sea Salt to each quart of filtered water.


Take a coffee enema as the third enema in the series in order to support the liver and increase your body's antioxidant production.

In short, an enema series is the most optimal way to cleanse the colon. It consists of three enemas, taken one after the other, each with a different solution.

View/Print Enema Series Instructions


Chlorophyll Complex™ binds toxins tightly. Once coffee stimulates your gallbladder to contract and release toxin-laden bile into the small intestine, you want something where the bile duct enters the intestine to bind the toxins so tightly they will not be reabsorbed through the intestinal wall. Take a handful (about 5 to 10 perles) of Standard Process's Chlorophyll Complex, timed to precede the start of the enema by about 30 minutes. To order Chlorophyll Complex, contact the Optimal Health Network.

To learn more about the colon cleanse and essential oils, watch our video, How to Colon Cleanse with Essential Oils.

Need more detailed guidance in developing your home colon cleanse program?

Kristina Amelong, CCT, CNC

Personal Health Consultations with Kristina Amelong, CCT, CNC

For personalized support, I would be happy to assist via a scheduled phone consultation. I charge affordable per-minute rates, for as many or as few minutes as you need!

First complete any relevant sections of my secure online intake form. Upon submitting the form, you will be prompted to schedule a consultation time with me via my online booking system.

If you are an international client who would like to use WhatsApp for your scheduled consultation, please email us for instructions on how to contact me at the time of your consultation.

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September 5, 2013

Genetics or Environment: Which Determines Your Health?

Linus Pauling, the founding father of molecular biology and author of Vitamin C and the Common Cold, scientifically demonstrated that the origin of disease is based on specific changes in genetic materials due to environmental influences. Bishop and Waldolz, in Genome, point out that "aberrant genes do not, in and of themselves, cause disease. By and large their impact on an individual's health is minimal until the person is plunged into a harmful environment..." (Simon and Schuster, New York, 1990). In February 2006, The National Institutes of Health launched the Genes, Environment and Health Initiative (GEI) to support research that will lead to the understanding of genetic contributions and gene-environment interactions in common disease. Each person's gene pool has the flexibility to express itself with health and longevity, or with illness and degenerative disease, depending on environmental conditions.

Given that the environment and health are so entwined and given that many environmental influences — stress, inadequate nutrition, toxins — modify genetic expression towards disease, wouldn't it be fantastic to have a tool to accurately monitor your health on an ongoing basis? Your conventional medical doctor uses blood tests. Unfortunately, blood tests often look good until something is "really" wrong.

Recently, I was talking to a client whose medical doctor had told him, "There is nothing wrong with you, but there is really nothing right."

On the other hand, your hair can provide unique metabolic and intracellular information more readily than your blood. First of all, human blood is highly regulated to stay within narrow ranges. For instance, a buffer of carbonic acid and bicarbonate is present in blood plasma to maintain a pH between 7.35 and 7.45. These buffer solutions are necessary because many enzymes work only under very precise conditions. Because of this, the blood is often not an effective diagnostic tool for metabolic imbalance. Second of all, toxins such as lead are instantly removed from the blood as a protective measure. For 30 to 40 days following an acute lead exposure, elevated serum levels of lead are undetectable in the blood. Smartly, our bodies deposit the metal into tissues such as the liver, bones, teeth, and hair.

The hair is analyzed through a Hair Tissue Mineral Analysis (HTMA).

HTMA areas of analysis are:
  • Mineral/electrolyte levels in the body's tissues including calcium, chromium, magnesium, selenium, sodium, potassium, nickel, iron, copper, lithium, and zinc. All these minerals are key to good health. If you don’t know your mineral levels, how do you know if you need a multi-vitamin or how much of that multi-vitamin you need to take each day? Also, did you know that calcium loss from the body can become so advanced that severe osteoporosis can develop without any appreciable changes noted in the calcium levels in a blood test? And, did you know that magnesium is required for normal muscular function, especially the heart, and that magnesium deficiency has been associated with an increased incidence of heart attacks, anxiety, and nervousness?
  • Toxic metal levels including lead, mercury, cadmium, arsenic, and aluminum. Hair is used as one of the tissues of choice by the Environmental Protection Agency in determining toxic metal exposure. A 1980 report from the EPA stated that human hair can be effectively used for biological monitoring of toxic metals. The average person is continually exposed to toxic metal sources such as cigarette smoke (cadmium), hair dyes (lead), hydrogenated oils (nickel), anti-perspirants (aluminum), dental amalgams (mercury and cadmium), copper and aluminum cookware, and lead-based cosmetics. Your body is designed to cleanse; without this mechanism, you would die. If your individual biochemical needs are being meet, you can fight off pollution and the ill effects of stress and your biochemistry. However, most of us aren't. An HTMA allows you to track the heavy metals and biochemical stress within your own body, assisting you to create and more easily follow a personalized health plan.
  • Significant mineral ratios that help determine carbohydrate metabolism, thyroid function, level of inflammation, adrenal reserves, copper toxicity, and tissue breakdown.

Take an HTMA seasonally to develop a nutritional program that is tailored to your body's particular requirements to assist it to express health and longevity.

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