OPTIMAL HEALTH NETWORK BLOG

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by Kristina Amelong

It is December 18th, 1920. Imagine sitting in a well-worn armchair next to a wood-burning stove, snow just beginning to fall outside the window. On your lap is a Saturday Evening Post, America’s most influential and beloved magazine. You spent a nickel to secure your copy.

First, you admire the fine artwork by Ruth Eastman - a woman donning a red hat made of feathers, looking down at her watch, ice skates tucked under her left arm. Yes, the Norman Rockwell illustration of the boy pushing the baby carriage while being teased by two other boys in red and white baseball caps was your favorite, but the reds in her hat and on her cheeks and the grace of her fingers and gaze were admirable.

Instead of lifting the cover to view the table of contents, your thumb slips into the center pages of the magazine, igniting your imagination with the potential for a short story by F. Scott Fitzgerald. You had loved Bernice Bobs Her Hair in the May issue of the magazine. After all, it was about a girl from Eau Claire, Wisconsin, who sneaks into her cousin Marjorie’s room and cuts off her pigtails, throwing them onto the porch of a boy. You were also hoping for an article on prohibition, a new serial, or more pictures of the Essex automobile, an affordably priced enclosed passenger car you were hoping to soon own.

When you open the magazine, however, you find more of the color red: a full-sized ad from the Faultless Rubber Company. You recognize the familiar fountain syringe because you have seen it in your neighbor’s bathrooms, but you have never "cleaned" your body. Yet, you have been feeling a bit run down lately, so you read the ad:

"Because keeping the body clean inside will prevent much of the sickness in every home..."

"Protects the health of all the family from Baby to Baby’s grandparents..."

"Known from one end of the country to the other for the splendid satisfaction it gives its users..."

You make a note to pick one up at the druggist the next time you are in town. You
turn the page, eagerly beginning Lizard by Rita Weiman.

Labels: enema, hot water bottle

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by Kristina Amelong

Use high-quality water. Always remove the chlorine: reverse osmosis, carbon filtering, and distillation water filtration systems are a few choices.

Learn more about safe and unsafe enema solutions

Use a thermometer so you know that the water temperature is between 96 and 103 degrees Fahrenheit. If the water is too cold, you are more likely cramp. If the water is too hot, you could burn the tissues of the colon.

Add sea salt to your enema water to assist the body to maintain healthy electrolyte levels. Use 1 teaspoon of Celtic Sea Salt per quart of water. To assure adequate levels of electrolytes in your body, have a hair tissue mineral analysis (HTMA) done seasonally.

Add essential oils to the your enema water. Using essential oils in your enema water will improve your colon cleansing experience; ample scientific evidence exists that the colon is a more effective delivery system for therapeutic agents than the mouth.

The colon can hold up to 4 quarts of warm water. When filling the colon with water, go slowly - close the enema clamp often. However, if you find your body can only take in 1 quart of water, that is just fine too. The smaller your body is, the less water you will be able to take into your colon.

To learn more, view Small Volume Enemas and Large Volume Enemas.

Labels: Celtic Sea Salt, enema, enema solutions, essential oils, hair tissue mineral analysis

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by Kristina Amelong

Recently, while answering the phone at work, I discovered that some of our happiest customers are veterinarians.

The phone rang. I answered it. "Hello, Optimal Health Center,” I chimed.

“Could you please help me place an order for some of your enema equipment?” the caller asked.

“Sure!” Upon finding her customer number, I noticed she had ordered from us multiple times and that her orders always consisted of 10 to 20 infant bulb syringes, 5 to 10 two-and-a-half quart clear enema bag kits, and 5 to 10 flex tip enema nozzles junior.

“Hmmm, thanks for your past orders. What can I help you to order today?” I offered.

“I would like 10 infant bulb syringes, 10 two-and-a-half quart clear enema bags, and 10 small enema nozzles,” she told me.

“Do you own an alternative health clinic?” I asked.

“No,” she said, laughing. “I am a veterinarian. We use this enema equipment with some of the cats and dogs that come to the clinic, especially the cats.”

“Wow, cats and dogs get enemas at veterinary clinics?” I asked in surprise. I thought I was up on the many regular uses of enemas, but I was abruptly realizing that there was a whole area of enema use that I wasn’t familiar with.

“Yes, pets become constipated for many reasons and respond well to enemas. As I said before, especially cats. We give enemas daily to pets here.” Her matter-of-fact tone on the issue of giving pets enemas and my inner awe made me laugh out loud.

“Well, I will have to let others know that cats and dogs sometimes need enemas too.”

It turns out that a handful of veterinary clinics order enema equipment from OptimalHealthNetwork.com.

Labels: cats, dogs, enema, veterinarians

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The Headache by George Cruikshank

by Kristina Amelong

Kristina,

I'm a customer and believer in colon health, one of those people whose mother believed an enema would cure anything from a hangnail to bubonic plague, so I still take them occasionally. When I was diagnosed with spastic colon in my 20s, my physician suggested enemas could relieve symptoms, and they do. I'm pretty sure that was a commonly prescribed therapy for spastic colon through the 70s, but probably not so much today.

This has nothing to do with colon health, but  I thought it might be of interest to you.

In my teen years, ages 13 to 15, I experienced a few migraine headaches, probably mild to moderate in intensity, then they went away.

I had one migraine while I was in my 30s, and then at age 49 they came back. Probably about 3 or 4 a year, and I often suspected a food allergy, because I would almost always experience a migraine during my business travel to China, but never on my European travel, and only two during months living in Australia.

One every few months wasn't bad, and with Sumatriptan and Ibuprofen I could control the pain but would be left with diminished visual acuity and a feeling of malaise for from 24 to 48 hours following a migraine. Like many, my migraines are always preceded by an aura.

About a 18 months ago the migraine pattern changed, to a migraine every 5 to 10 days, sometimes even 2 in the same day. By the way, I'm 65 years old. The medical profession would shrug their heads and say there was nothing I could do about it except take very expensive Sumatriptan.

My wife mentioned it to her sister, who said her son had problems with severe migraines, far worse than mine, and that a physician in Santa Fe, NM, had put him on a daily dose of Vitamin B1, 100mg, which is 6.7% MDR, but the commonly available dosage.

According to my sister-in-law, if her son stays on B1, he has no migraines; if he goes off, they return within a few days.

I started the daily B1 and have been migraine-free since. The only published work about B1 and migraines I have been able to find was a Time Magazine article from the 1930s.

Granted this is all anecdotal, but for me and my nephew vitamin B1 works. Nothing el¬se worked, including eliminating foods that were considered triggers.

I'm sure the FDA would have major issues with any vitamin manufacturer who even suggested B1 as a migraine suppressor, but you may be able to help get out the word. We don't know if it works for everybody, but I know it works for my nephew and for me.

Obviously research needs to be done, but since no drug company is going to make billions of dollars selling B1, it's not likely to happen.

When I told my physician, she said she knows of no reason why B1 should have any effect, but if it works for me, there is no danger in continuing the 100mg (or more) per day.

Linc

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Thank you to Linc for sharing his experience of using therapeutic doses of vitamin B1. I thought my previous post on depression and vitamin B3 supplementation along with this post on headaches and vitamin B1 supplementation were interesting companion posts to share with readers. I hope you agree. I invite my readers to send in more stories of their own healing experiences to potentially be posted on this blog.

Labels: migraine headaches, vitamin B1, vitamin supplements

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by Kristina Amelong

Labels: AA, depression, diet, niacin, nutrition, vitamin B3, vitamin supplements

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by Kristina Amelong

Over these many years of clinical practice, and even more years of working to optimize my own health, I have come to know a certain truth about the human body: sustain, support, and nourish – with lifestyle choices – the energy-producing mechanisms of the body steadily throughout each day.

Yes, the needs of the human body happen to be countless; thus we are encouraged to take fish oil, exercise, eat enough protein, limit our carbohydrates, sleep enough and on a regular schedule, cleanse the colon, optimize our intake of vitamins A, B, C, D, and E and our intake of the minerals zinc, copper, magnesium, calcium, potassium, and sodium, drink an ounce of water for each pound of body weight, and so forth.

Yet this one need – sustain, support, nourish – with lifestyle choices – the energy-producing mechanisms of the body steadily throughout each day – reigns supreme.

The marketers at Dr. Pepper/Seven Up, a successful soft drink company founded in the late 1800s, capitalized on this scientifically established fact of our biological nature, as we see in their popular and long-lasting slogan to promote one of their products, Dr. Pepper, the first carbonated soft drink, during the 1920s and 1930s: "Drink a Bite to Eat at 10, 2, and 4 o’clock".

As the story goes, a Dr. Walter Eddy of Columbia University was studying the human body and metabolism, which led him to discover that a natural drop in energy occurs for each and every one of us at about 10:30 a.m., 2:30 p.m. and 4:30 p.m. He also discovered that if the people in his research study had something to eat or drink at 10:00, 2:00, and 4:00, the energy slump could be avoided.

Unfortunately, after Dr. Eddy’s research findings were released, the Dr. Pepper Company commandeered this information for its own advertising campaign – a theme suggesting that Dr. Pepper should be that “10, 2, and 4 o’clock” drink which would keep the blood sugar level up. If the Optimal Health Network were around then, we would not have suggested a sugary soda but rather that you eat a small meal at those times, rich with each of the macronutrients – carbohydrate, protein, and fat. We would have also suggested that you supplement your diet with herbs such as licorice root and/or Rehmannia to optimize your adrenal health.

When promotions for Dr. Pepper announced that on Saturdays, the local movie theater would interrupt the film at 10 a.m., 2 p.m., and 4 p.m. to serve complimentary bottles of Dr. Pepper, advertisers were acting on an important truth of human biology – we function best when we keep our blood sugar stable and consistently live our lives such that our adrenal glands don’t unnecessarily release the stress hormone cortisol.

It may also be of interest to my readers that this slogan, intended to encourage boosting your blood sugar level at 10 a.m., 2 p.m., and 4 p.m., over the years saw its meaning become muddled, leading thousands of mothers and grandmothers in the South to believe, to this day, that the drinking times are meant to help one achieve bowel regularity.

Labels: adrenal glands, blood sugar, cortisol, energy level, optimal energy

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by Kristina Amelong

As a writer, I love a good story. Yesterday I lucked onto a recent discussion on whether or not the body can heal itself from allegedly incurable diseases. Charlotte Gerson, daughter of Max Gerson, founder of the now famous Gerson Therapy to heal cancer, and radio talk show host Doug Parks were discussing the history of the Gerson Therapy. In my own book, Ten Days to Optimal Health, on page after page I claim that you can heal; that your body, given the right conditions, will heal itself.

In the early 1900’s, Max Gerson was in medical school and had developed unbearably severe migraine headaches. His doctors and his professors all presented similar assessments: there is nothing you can do; you will likely feel better when you are 55.

Gerson did not accept these conclusions. He read and he read and he read and finally he discovered a story from an obscure Italian magazine about a woman who had found relief from her health troubles by changing her diet. Even though the culture was Germany in the early 1900’s, where “diet was for the cook” (that is, not the jurisdiction of doctors), he decided that since no one else had any ideas, he would try it! Sure enough, when he found the right way to change his diet, a restricted diet worked.

First, he tried milk because he thought if babies could digest it, he could. No improvement. Then, because apples were plentiful locally, he tried an apple diet – raw apples, baked apples, applesauce, and apple juice – and his migraine headaches vanished! From there, he slowly added different foods back to his diet. Foods that didn’t agree with him gave him a migraine in 30 minutes; these foods he permanently eliminated.

Once out of medical school and in practice, Dr. Gerson decided to try to help other migraine sufferers. He never promised anything because all the books said it was incurable, but he found that as long as they stuck with his suggestions, they were "cured" if they followed the strict apple diet.

Then one day a man who had come to Dr. Gerson for migraine relief reported back that in addition to the relief of migraines his skin tuberculosis disappeared. Dr. Gerson couldn’t believe this because skin tuberculosis was incurable, but, sure enough, the skin tuberculosis was gone. This led other doctors to send their patients to Dr. Gerson, who continued to develop his ideas about changing the environment to support the body to heal itself and to help countless people to heal.

In addition to dietary changes, Dr Gerson determined that the body needed to be detoxified in order to heal itself; he chose coffee enemas for their ability to assist the liver to rid the body of toxins. The coffee travels from the large intestines into the blood stream to support the liver to open the ducts, thus releasing accumulated poisons in the body. In order to detoxify using coffee enemas, he recommended at least one and up to five coffee enemas daily.

Thank you, Charlotte Gerson and Doug Parks, for carrying the torch that the body can heal itself from countless illnesses.

I honor Dr. Gerson as a pioneer in the study of epigenetics, the science behind how environmental factors can alter the way our genes are expressed.

> View epigenetics video featured on PBS' Nova TV series

Labels: coffee enema, epigenetics, Gerson Therapy, Max Gerson, restricted diet

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